Mindfulness-Based Stress Reduction (MBSR) Program
Mindfulness-Based Stress Reduction (MBSR) Program
Mindfulness-Based Stress Reduction (MBSR) Program
An 8-week structured program designed to help you manage stress, anxiety, and emotional challenges through mindfulness techniques. Combining meditation, breathwork, and practical strategies, this evidence-based approach enhances resilience, self-awareness, and overall well-being. Available for individuals or groups.
1:1 Counselling session
Mindfulness-Based Stress Reduction (MBSR) Program
Mindfulness-Based Stress Reduction (MBSR) Program
A confidential and supportive space tailored to your needs. I help adults navigate stress, anxiety, relationships, neurodivergence, workplace challenges, and personal growth. Using an integrative, mindfulness-based approach, I provide compassionate, evidence-based support to empower you on your journey toward well-being. Sessions are avai
A confidential and supportive space tailored to your needs. I help adults navigate stress, anxiety, relationships, neurodivergence, workplace challenges, and personal growth. Using an integrative, mindfulness-based approach, I provide compassionate, evidence-based support to empower you on your journey toward well-being. Sessions are available online for flexibility and accessibility.
- 50 minutes session 60 €
Workplace Wellbeing Consultation & Training
Mindfulness-Based Stress Reduction (MBSR) Program
Workplace Wellbeing Consultation & Training
Our holistic approach to workplace wellbeing enhances both employee health and organizational performance. We offer resiliency training, creative workshops, and psychoeducation to help employees manage stress, improve mental health, and boost productivity. Leadership coaching empowers leaders to foster a culture of wellbeing and resilie
Our holistic approach to workplace wellbeing enhances both employee health and organizational performance. We offer resiliency training, creative workshops, and psychoeducation to help employees manage stress, improve mental health, and boost productivity. Leadership coaching empowers leaders to foster a culture of wellbeing and resilience. Starting with a pulse check of your organization, we craft tailored strategies to create a sustainable, thriving work environment that benefits the all organization.